wheat free glueten free sugar free diet

Ok I kid you not my friend just found out he has a wheat free glueten free sugar free diet so I am on a mission to help him out. This whole next section will be dedicated to him and my other friend who found out that most of her children are allregic to wheat. How do I know so much about it? When I lived in Tucson I got so sick they couldnt figure out why ran alot of test and thought that the awnser was indeed the fact that I was allergic to wheat. I had to read every label in the book. Got so frusterated I was ready to scream. Not only that but everything wheat free glueten free sugar free is expensive. So I have decided I am going to take that challenge and write down what I know food. Glorious food. I will say right now Red mills is great. It was what is his name .Bob something shoot I will have to look him up but you can order Red Mills products online for alot cheaper then at the grocery store where they charge alot more..So my next few sections will be about wheat free sugar free diet

Taco seasoning

this is for my sister n law

1 tbl chili powder
1/4 tsp garlic powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp cumin
1 tsp sea salt
1 tsp black pepper

my husband said it needs more kick i would try adding jalapeno peppers or spicy hot sauce
now you dont need to buy packets anymore

Best fudge ever

Oh my gosh I just made the best fudge ever so easy and quick too

1 can of sweetened condensed milk (not evaporated milk)
1 pkg milk chocolate chips
1 tsp vanilla
Get a pan and heat up the milk and chocolate chips tell they melt hurry before it burns turn it off dont cook it too long just a couple of minutes. Then pour onto wax paper in a bowl so it doesnt stick and freeze in the fridge so its cold.

Its so good I had a chocolate craving tonight and this was hard I wanted to stop from eating the whole pan

Broccoli-cheese casserole

This is for my cousin Judy upon request.....but she wanted chicken too so my suggestion just add a couple cups of cooked shredded chicken in with it

1 package frozen chopped brocooli thawed
3 cups cooked long grain white rice
1/4 cup chopped celery
1 can cream of mushroom soup
1 cup cheese whiz
1/2 teaspoon salt
1/8 teaspoon black pepper
1/8 tsp garlic powder

Combine all ingredients in greased 2 to 3 quart slow cooker or crock pot cook on low heat 1 1/2 hours  or until heated through. Makes 4 to 6 servings. Serve with tropical fruit salad

Chili Con Pollo

3 large boneless skinless chicken breasts
1 jar chunky salsa
1 can great northern beans (I will use whatever can of beans I have on hand usually wich is kidney beans)
with the liquid
1 can black beans with liquid
1 can diced tomatoes with liquid
2 tsp cumin

Place chicken in greased 3 to 5 quart slow cooker. Pour salsa beans tomatoes and cumin over top. Cover and cook on low heat 6 to 9 hours. Break chicken into bite-size pieces with two forks before serving. Makes 8 to 10 servings..
Serve in bread bowls with a dallop of sour cream or guacomole.
Variation: Use hot salsa and diced tomatoes with green chilies for a spicy version.

Bacon Potato soup under 10

6 cups potatoes peeled and diced
5 cups water
2 cups chopped onion
4 chicken bouillion cubes
6 slices of bacon
1 can evaporated milk
2 cups grated cheddar cheese

Combine potatoes water onions and bouillon cubes in greased 5 to 7 quart slow cooker. Cover and cook on low heat 6 to 8 hours or until potatoes are tender. Stir in crumbled bacon, milk and grated cheese. Cover and cook an additional 20 minutes or until cheese is melted. Makes 10 to 12 servings.

Serve with hot biscuits and garnish soup with fresh chopped parsley

I am making this dish friday night for a lady in our ward that her husband is sick and I thought this was a conforting feel good meal. Also quick and easy with a women who has 2 jobs ;)