Wednesday, March 7, 2012

crispy oven fried chicken

2. 1.2 to 3 pounds of chicken removed or 6 skinless boneless chicken breast halves
1.3 cup of all purpose flour
2 egg whites lightly beaten
1 cup cornflake crumbs

preheat the oven to 375 lightly spray a cookie sheet with no stick spray. Set the cookie sheet aside. To coat the chicken first roll the pieces or breat halves in the flour to evenly cover all sides. Then dip the chicken in the egg whites and roll in the cornflake crunbs. Place the coated chicken pieces on the prepared cookie sheet bake for 45 to 55 minutes for the chicken pieces or 20 to 30 minutes for the boneless breast halves or until tender and no longer pink. Do not turn the chicken over during baking

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