ok im on a mission now medical bills pilling up trying to go as cheap as possible so whats cheaper then beans and rice
1 tbls vegtable oil
1 onion chopped
1 can black beans undrained
1 can stewed tomatoes
1 tsp dried oregano
1/2 tsp garlic powder
1 1/2 instant brown rice
in a large saucepan heat oil over medium high heat. add onion cook and stir. until tender.Add beans tomatoes and oregano.and garlic powder bring to a boil stir in rice.cover reduce heat.let stand 5 minutes before serving. For more flavor can add sour cream and or salsa
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