Thursday, July 22, 2010

French omelet

2 eggs
1 tbs water
1/8 tsp salt and a nonstick spray coating

In a bowl combine eggs water salt and a dash pepper. Using a fork beat till combined but not frothy Spray a cold 8 or 10 inch nonstick skillet with flared sides with nonstick coating
Add egg mixture to skillet cook over medium heat as eggs set run a spatula around the edge of the skillet lifting eggs so uncooked portion froths underneath when eggs are set but still shiny remove from the heat fold omelet in half transfer to a warm plate Serves 1

Low Fat Omelet prepare as above except use 1 whole egg and 2 egg whites

you can add tomatoes or mushrooms or cheese or sausage or pretty much anything inside this omelet

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